Tag Archives: Avoid

A Morning Routine To Avoid Lower Back Pain

In a previous article, You May Be A Morning Person But Your Back Is Not, I mentioned that the lower back is vulnerable in the morning after arising. Having been a chiropractor for over 35 years I suggested starting slowly … Continue reading

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Simple Ways To Avoid Common Causes Of Back Pain

Back pain is one of the world’s most common health problems. According to the World Health Organisation, it is also in the top 10 diseases and injuries accounting for disability-adjusted life years (number of years lost due to ill-health). It … Continue reading

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